Soul Embodiment Coach & Yoga Instructor Alli Koski joins us this week to talk about the importance of breathing, slowing down & listening to our bodies. She gives a lot of great analogies for how energy flows within our body, and gives advice for what we can do to let it flow in and out smoothly. We end with Alli taking us through a peaceful, guided meditation - a great way to start or finish your day. Sit back, relax & enjoy! Find her on Instagram @breathingalchemy or visit her website breathingalchemyhealing.com to book a session with her.